Hello Roumagnac
You can address him (your angel) in silence, or speak to him out loud.
It may seem silly, but writing him a letter in the event of an existential crisis, as you would for a close friend.
Take a sheet of paper and start with "My angel"
Then write to him what’s on your mind. Don’t look for the right words, no fancy phrases.
The words of the heart, as you think them.
and close by thanking him in advance for his intervention, and sign
Now we have to post this letter, and yes, how!
Nothing could be simpler
Stand in front of your sink
Hold it by the bottom (signature)
and, using a candle or a match, burn the top from left to right, as with the card layout
and let it flare up without burning out, drop the piece of paper in the sink at the last moment
After that, well, let your angel do it.
Otherwise, I have a prayer that I think you know quite well
Angel who are my guardian
and to whom I am entrusted
by kindness
On this day, enlighten me.
Hold me
Defend me, so be it.
Sincerely
RachidaG